What you’re in for…

Hi, I’m Sara, but you might know me as Sparky from Instagram, TikTok, or YouTube.

Welcome to Sparky’s Wellness Diaries!!! This is the space I wish existed when I was in high school, college, and post-grad, struggling with hormonal acne, PCOS, pre-diabetes, and feeling like I was the only person trying to figure out what the heck was going on with my body!!

Here, I share everything I’ve learned, and everything I’m still learning, about managing PCOS, supporting my blood sugar, and making healthy eating feel way less overwhelming and way more delicious (duh).

And there’s more than just wellness talk over here! A lot of you found me through my recipes, so this is also where you’ll find the full, detailed versions of the dishes you see on my socials.

There’s a good mix of quick and easy Korean recipes, high-protein meals, blood-sugar-friendly staples, low-carb favs, and family recipes, so I’m sure you’ll find something that sticks out to you :)

Why subscribe?

Free subscribers get occasional recipes and access to the website.

Paid subscribers, for about the price of one matcha a month, unlock all recipes, PCOS and blood sugar deep-dives, behind-the-scenes wellness updates, and more personal stories I don’t share on socials.

However you decide to stay connected, I’m so happy you’re here and hope you stick around <3

I can’t find the emails!

I’d be so sad for you to miss anything, so check your spam or promotions folder and mark this address as “not spam” so future posts actually make it to your inbox.

You can always read everything on the website too!